Collagen makes up a 3rd of the protein in our bodies. With age, collagen production decreases, causing wrinkles, joint pain and weaker bones. This is the reason why collagen supplements have grown as a key product in nutricosmetics.
As the popularity of collagen has increased, so too has the variety of products available on the market. One of the most common forms of collagen supplementation is in the form of powder, which can be added to beverages or food. However, liquid collagen supplements have become increasingly popular in recent years, and there are several reasons why they may be a better choice than powder collagen.
Improved absorption
Liquid collagen supplements are often formulated with smaller, more easily digestible collagen molecules than those found in powder collagen supplements. This means that the body can absorb and utilize the collagen more efficiently, leading to better results.
In addition, liquid collagen supplements often contain other ingredients that can enhance the absorption and bioavailability of collagen, such as vitamin C or hyaluronic acid. These ingredients work together to improve the body's ability to use collagen effectively.
Easier to use
Another advantage of liquid collagen supplements is their convenience and ease of use. Unlike powder collagen supplements, which must be mixed with a liquid and can sometimes be clumpy or difficult to dissolve, liquid collagen supplements are pre-mixed and ready to use.
This can be especially beneficial for people who are always on the go or have busy schedules. With a liquid collagen supplement, there is no need to measure out powder or mix it with a beverage, making it a quick and easy way to incorporate collagen into your daily routine.
Taste and texture
While taste and texture may not be the most important factors when it comes to choosing a collagen supplement, they can certainly make a difference in how likely you are to stick with it. Many people find that liquid collagen supplements have a more pleasant taste and texture than powder collagen supplements, which can be gritty or chalky.
Liquid collagen supplements are often flavoured or sweetened to improve their taste, making them more palatable for those who may be sensitive to the natural flavour of collagen.
Customizable dosing
Finally, liquid collagen supplements may offer more flexibility when it comes to dosing. With a powder collagen supplement, you may be limited to specific serving sizes or have difficulty adjusting the amount of collagen you are taking.
With a liquid collagen supplement, however, you can often adjust the amount you take more easily. For example, you may be able to add a half-serving of liquid collagen to your beverage if you feel that a full serving is too much for you.
Overall, while both liquid and powder collagen supplements can provide benefits for skin, hair, nails, and joint health, liquid collagen supplements may be a better choice for many people due to their improved absorption and convenience of use. As always, it is important to speak with your healthcare provider before beginning any new supplement regimen and stay tuned in our socials for our next blog.