If you’ve been looking into ways to keep your skin glowing and youthful, chances are you’ve already come across collagen. It’s everywhere right now, and honestly, it makes sense why. Collagen is what keeps our skin firm, plump, and smooth. The only problem? From our mid-20s, our natural collagen production starts to slow down. That’s usually when we notice the first fine lines or our skin doesn’t bounce back as quickly as it used to.
That’s where collagen supplements come in. But with so many powders, capsules, and liquids on the shelves, it can feel impossible to know which one actually works. Let’s make it simple.
What is Hydrolysed Collagen (and why does it matter)?
Collagen in its natural form is a very large protein, and our bodies can’t really absorb it well. That’s why the most effective supplements use hydrolysed collagen, also called collagen peptides.
Through a process called hydrolysis, the protein is broken down into smaller pieces (peptides) that our bodies can easily digest and use. Once absorbed, they travel through the bloodstream and actually signal our skin cells to start making more collagen, elastin, and even hyaluronic acid. Think of it like giving your skin a gentle nudge to keep producing what it naturally needs to stay youthful.
How Collagen Helps Your Skin
Taking collagen isn’t just hype. Studies show that daily supplementation can:
✨ Improve skin elasticity, so skin feels firmer and looks smoother
✨ Reduce the appearance of fine lines and wrinkles
✨ Boost hydration and give skin a healthy plumpness
✨ Strengthen the skin barrier, which helps protect against everyday stress
The beauty of collagen is that the changes happen from the inside out. It’s not a quick fix like a face cream, but more of a long-term support for healthier skin.
Which Type of Collagen Should You Choose?
Here’s where it gets interesting: not all collagen sources are the same.
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Marine Collagen (Type I): Comes from fish and is considered the best option for skin. It’s very similar to the collagen in our own skin and absorbs really well.
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Bovine Collagen (Types I & III): Sourced from cows, and while it’s great for skin and joints, it’s not quite as bioavailable as marine collagen.
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Chicken Collagen (Type II): This one is more for joint health rather than beauty, so not the top choice if glowing skin is your goal.
If your main focus is your skin, marine collagen is the one you’ll want to go for.
Tips for Picking the Right Supplement
Since the market is full of options, here are a few things to keep in mind:
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Make sure the collagen is hydrolysed (that’s the absorbable form).
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Go for marine collagen if you’re targeting skin health.
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Check the dosage — ideally 5,000–10,000 mg a day.
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Look for extra skin-friendly ingredients like Vitamin C, hyaluronic acid, or zinc, which can boost results.
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Think about the format. Liquids and powders tend to absorb faster than capsules.
Making Collagen Part of Your Routine
Like with any supplement, consistency is everything. Take it daily, preferably with meals, and be patient. Most people start to notice their skin feeling more hydrated and glowy within a month, but real changes like firmness and wrinkle reduction usually show up after two to three months.
Pair it with simple habits like drinking more water, eating plenty of fruit and veggies, and getting enough sleep, and you’ll be giving your skin the best support possible.
Final Thoughts + Where to Start
Collagen really can make a difference in how your skin looks and feels, but the type and quality really matter. Hydrolysed marine collagen is the most effective choice for glowing, youthful skin thanks to its high absorption and similarity to our own collagen.
At Nutri Beauties, we’ve created a collagen line designed specifically for skin health, including both liquid collagen(for easy daily shots) and powder collagen (perfect to mix into your drinks or smoothies). Our products are trusted by thousands and proudly marked Amazon’s Choice — so you know you’re getting quality that people love.
✨ Discover Nutri Beauties Collagen today and give your skin the glow it deserves.